Thursday, December 10, 2015

On the Road for the Holidays

Aerial view of cars in trafficHaving a plan is always the best path to prevention...during the holiday season many of us will be packing up the car, getting behind the wheel and onto the highway...useful strategies for safer driving helps to get us to our destination safely...take a few minutes to check this one...Defensive Driving in Heavy Traffic

Tuesday, December 1, 2015

Safer Sex Takes Practice

female condommale condom

On the real...the only 100% method of safe sex is NO SEX AT ALL. However, you can help protect yourself against sexually transmitted diseases by practicing SAFER SEX. It may seem simple but practicing safer sex and talking about it requires practice itself...get more information on how to "Practice Safer Sex".

Friday, November 6, 2015

Why We Buy and Eat What We Do?

Wouldn't it be convenient if we all could eat the same thing and the level of satisfaction be identical. I know in my home everyone will eat bean soup but I always have to do two pots because I prefer to have stew tomatoes with corn in mine as well. Though our basic nutritional needs are similar, various factors influence what we buy and eat. Read more about those factors in the article ("1 Diet Doesn't Fit All") so you can tailor your plate for your optimal wellness.

Monday, November 2, 2015

Sucking Air Through A Straw

This week marks Respiratory Care Awareness Week. Most of us hear a lot about lung cancer but there is another debilitating lung disease impacting millions of Americans...COPD (Chronic Obstructive Pulmonary Disease). COPD is actually an umbrella term used to describe a host of lung disease such as emphysema, chronic bronchitis, non-reversible asthma, and other condition where areas of the bronchial tubes are permanently and abnormally widened and infected. I can remember a family member saying COPD was like trying to suck air through her nostrils with a straw.

Though there are several causes of COPD, including environmental and genetics, a large number of cases of COPD is directly related to smoking tobacco products.

To learn more about COPD visit the COPD Foundations website.

is an umbrella term used to describe progressive lung diseases
including emphysema, chronic bronchitis, refractory (non-reversible)
asthma, and some forms of bronchiectasis - See more at:

Tuesday, October 27, 2015

Labels are there for a them!!!!

As we are approaching the cold and flu people will be flooding the pharmacy aisles to stock up on their arsenal of medications. A common dilemma they will encounter is multiple medications which have the same ingredients in them. From pills to liquids to suppositories, acetaminophen is an ingredient in over 600 medications. According to website Know Your Dose.Org "almost 50% of the unintentional overdose of acetaminophen are directly related to people failing to read and follow the label directions." Labels provide you with instructions as how it should be taken, the active and inactive ingredients and other important information.

Learn more about "Reading Your Label" for both over-the-counter as well as prescription medications. Until next time...NAMASTE.

Monday, October 26, 2015

Collaborating for better care

On March 23, 2010 President Obama signed into law the Patient Protection and Affordable Care Act (PPACA), commonly called the Affordable Care Act and otherwise referred to as Obamacare. PPACA was designed to be the financial, technological, and clinical transformation of hospitals and primary physician practices. The goal of PPACA was that healthcare would be more affordable and accessible for all people as well as it would decrease the financial impact of healthcare on the government. Theoretically it sounded good, however there is a major glitch in the system which has prevented it from attaining an important component of the overall goal, a decreased emergency room (ER) visits.  According to a May, 2015 USA Today article, three quarters of ER physicians report surge in ER visits since PPACA became effective.
You may be asking yourself, if more people have medical coverage under PPACA, why ER visits would be on the rise. The answer, projected to be a problem before PPACCA’s implementation, is the insufficient number of primary care physicians to keep pace with the number of the newly insured. More and more, physicians are opting out of primary care due to the level of reimbursement which does not correlate fairly to the multi-services needed to provide optimal care. The lack of a balanced patient/physician ratio means longer wait times for appointments driving those in need of care, not necessarily emergency care, to the ER. The other side of the story according to The American College of Emergency Medicine press release is that 97% ER physician report treating Medicaid patients daily who were unable to find a doctor willing to accept their insurance. Medicare is not immune to this either as increasingly physicians are not accepting patients with Medicare either. Even more frightening is a growing trend where physicians are moving towards a direct pay/concierge practice (contract for service) where the third party payer (insurances) are eliminated. My concern is are we beyond the point of repair and if not what can be done to possibly correct it?
Admittedly, countless attempts have been made by health care leaders and policy makers to address eliminating fraud, checking errors, compelling following guidelines, educating healthcare consumers, etc. with none having the desired impact.  My concern is are we beyond the point of repair and if not what can be done to possibly correct it?
Michael E. Porter, a professor at Harvard Business School and Thomas H. Lee, MD, chief medical officer at Press Ganey Associates in their article The Strategy That Will Fix Healthcare have outlined a strategy which I believe is worth considering.  They emphasize to create a successful strategy one must have concise goals. The main goal for both healthcare providers and stakeholders should be improving value for patients. Value should be defined by the outcomes that matter to healthcare consumers in relation to the cost to achieve them. Raising value requires improving the outcomes without increase in cost or lowering cost without compromising the outcome. The strategy is a six step process:
·         Step 1. Organize into Integrated Practice Units (IPUs)

The manner in which we deliver care needs to be transformed. Care should be organize around the healthcare consumer’s needs and medical condition/s. IPUs treat not only the condition but also all related conditions and complications associated with it. An example would be the treatment of diabetes. Diabetics also can have directly related eye and kidney problems. In addition to clinical care there is also the need for educational and counseling services. This helps to encourage patient engagement in their care as well as support to make lifestyle changes. IPUs help eliminate fragmented care because services are provided at one location and are coordinated by a team.

·         Step 2. The Cost and Outcomes for Each Patient Is Measured
The outcomes and cost by condition is rarely tracked by providers or insurers. This gives insight as to why reforms have failed to change the progression of usefulness of the healthcare system. In those instances where measures are done, the focus has mainly been in the area of mortality and safety. Using diabetes again, providers gauge such things as lab values (A1C or LDL cholesterol) as outcome markers. Yet for the diabetic what matters is maintaining vision, avoiding dialysis, reducing their risk of a heart attack, stroke or the need for amputations. These are the true markers to measure cost and outcome for diabetes.

·         3. Bundled Payments for Care Cycles

The two current payment systems, dominant payment or fee-for-service address, fail to reward for improvement in the value of care. With the global payment system (single payments for patient’s care) providers are rewarded for spending less. Fee-for-service rewards providers for volume generated (how many of services they provide) without consideration of value. Bundled approach reimbursement is made to cover the full care cycle for a chronic condition over a specific period of time (usually a year) or primary and preventive care for a defined population (healthy children, adults or seniors as an example). Bundled payments encourage both a team approach and high valued care. 

·         4.  Integration of Delivery of Care System

In 2011, 69% of healthcare organizations were multi-site. Multi-site healthcare organizations are generally stand-alone units that provide duplicated services. By integrating systems there is a higher possibility of eliminating fragmented and duplicated care, while optimizing the care delivered at the site. To achieve such a system there are four things to consider – scope of services, concentration of volume in fewer locations, matching the right service for location, and integrating patient care across all locations.

·         5.  Expand Geographic Reach

The delivery of care is generally localized to geographic areas. To provide superior and specialized care to more individuals requires strategic expansion of IPUs. Full service hospitals/practices focus on volume and not necessarily improving value. One model for expansion is the creation of a hub-and-spoke model. Main facilities (the center of the hub) handle more complex cases with the satellite facilities (the spokes) handling the less complicated care.  The other option is the clinical affiliation model. The IPU partner with community providers or other local organization and use their facilities. An example is the approach taken by MD Anderson. They lease outpatient facilities on community hospital campuses utilizing the hospital’s operating room and other inpatient and ancillary services as needed. This is a win/win situation. The local affiliates benefit from the expertise of the parent IPU and the IPU broadens their market share, regional reach and referrals of complex cases. 

·         6.  Build an Enabling Information Technology Platform

This is perhaps the meat of the strategy…the ability to develop an interactive supporting information system. History has seen failure in this area due to complicated rather than integrated multidisciplinary care. The right IT-system can help IPUs work together and tie all the parts of a well-structured delivery systems together.
This strategy is being implemented increasingly throughout the United States. Just recently a local facility in my area became the “gold star” of cardiac care with the joint alliance between MedStar Heart Institute and the Cleveland Clinic Heart and Vascular Institute. According to Dr. Stuart F. Seides, the Heart & Vascular Institutes Physicians Executive Director, “our whole is now greater than the sum of our parts…with this alliance, the future of heart care in this region is transformed”.
I envision the coming in of an era where this is done for not just heart disease but for all aspects of care.

Please give me some feedback on this one…until next time…NAMASTE.

Tuesday, October 20, 2015

Follow that Paper Trail

As a consumer in today’s healthcare system do you often feel that the focus of care is volume instead of value? I do not know about you but often I am left feeling like I am on a mass production assembly line. It is not untypical to have a two hour wait in a doctor’s standing room only waiting room; only to spend 15 minutes max with him/her. Few physicians have the luxury of developing relationships with their patients where they really get to know their full health story and often most people see more than one provider. While strong patient-provider relationships lead to healthier outcomes (Harvard Business Review), few physicians are afforded this luxury.  According to the American Health Insurance Plan article “Rising Health Care Cost” the system is not delivering service to correlate with the 2.7 trillion dollars annually spent on health care. Approximately 20-30% is associated with care which is wasteful, redundant or inefficient. So you may ask, what you can do to fix such a broken system. Now, do not get me wrong, this complex problem is going to require a complex solution to repair but each one of us can play a part in the process.
Time is a commodity in healthcare and in an emergency it can be the difference between life and death. With having a system that is so fragmented it can become almost impossible for one’s various providers to remain abreast of all your health information. Laboratory, diagnostic scans and x-rays results are only three examples of information that is beneficial for a practitioner to have on your visit. Unfortunately the development of a nationwide database which would enable all facilities to share such information, which was proposed by Eric Schmidt CEO of Google in the summer of 2009, has not come to fruition. So the responsibility of collecting this information is left as a responsibility of you, the patient. To help ensure continuity in care throughout your lifetime, no matter where you geographically may be, health consumers should learn how to compile their own health information. This may seem overwhelming but organizing your records paperless can really simplify the process.
The concept of individuals collecting their personal health information has been around for decades, referenced as early as 1956, but in 2000 the switch from paper to a paperless electronic application became trendy. It is important to note that personal health records (PHRs) differ from electronic health records (EHRs). EHRs are a software system used by health care providers and health institutions which are a legal documentation of your care. A PHR is a tool the health consumer can use to collect, track and share their health information but is not considered a legal document. One could view a PHR as a way to take an active role in monitoring your health story to better collaborate your care.
There are a couple drawbacks in establishing your PHR and perhaps the primary one is privacy. The manner in which one’s sensitive medical information is stored and shared definitely raises concerns. Reputable data systems follow the best privacy practices but any online based system cannot claim to be 100% fail proof. The fact remains, even with such concerns, PHR’s can save your life in an emergency situation. One such story is that of a woman who had chronicled her medical information on her Facebook page (A women’s Facebook PHR saved her life) and was used by emergency personnel when it was brought to their attention by her son. There are externally devices, one example of this USB Medi-Chip, which might make someone with privacy concerns more comfortable. This would be my preference. The second biggest obstacle is time and commitment. It takes a considerable amount of time to initially begin to document your information and it requires commitment to keep the information updated and current. Updating would require any changes to medications, all diagnostic test results and summaries of medical visits be documented. This may seem like a lot of work but something like knowledge of a medication allergy could be lifesaving if you ever become unable to convey such information yourself.  
Let there be no question of the importance of medical information availability. Between 210,000 and 400,000 individuals died in the United States in 2013 as a result of medical errors. Stephen Cobb, senior security researcher at ESET North American, believes that access to a patient’s medical record regardless of where they live, where they are being treated and how many physicians they see would reduce accidental deaths due to these errors.
Since the likelihood of such a national linked database is slim due to the many privacy issues many feel it poses, the ball is left in your court. Imagine 25 years from now someone asking you questions about your medical history…trying to remember every detail will be like digging through a stack of papers…difficult if not impossible to find. Believe more than likely you will not be able to rely on memory alone. PHRs are the next best thing to sliced cheese and everyone should invest the time to have one. Until next time…start tracking your health information…NAMASTE.

Saturday, October 3, 2015

The Art of Brewing a Delighful Cup

At one time it was only a chill or a cold that brought to mind having a cup of hot tea. After discovering the enhancing wellness benefits of teas (Yogi Cold Season and Divinititea Allergy Tonic to name two) I began experimenting with many different ones.
Perhaps you believe as I did that making a cup of tea involved just heating some water and pouring it over the leaves. I must confess before I got a hot water kettle, I heated water in the microwave. Yes, I did say the microwave. As I began reading up on the art of making a good cup of tea I found there are several factors involved in creating that perfect cup, with the water itself and the water temperature as key factors. Definitely heating the water in the microwave is a big DO NOT DO. Though loose leaf is preferred, quality tea can be found in loose and bagged teas.
Getting quality sleep at night has been a problem negatively impacting my health for many years. I have tried various different sleep aid teas, some working better than others to help me drift off into a sound sleep. I must say without a doubt,Vipova Tea has worked best me. If you have found one that achieves what you are looking for you may just want to stick with that one. Please, before you start comparing the cost of Vipova to other sleep aid teas, think of the evolution in the coffee industry.  If I remember correctly, a cup of specialty coffee at a popular coffee establishment can cost you $5.00 a cup (depending on your pallet's desire) and they are not lacking for customers.
If you have not already noticed, I have put a banner for Vipova on the site. I will say if you are looking for a good quality tea that has health benefits, it may be worth trying it. I have a cup every night and my sleep quality is 90% better prior to my drinking it. I think I have to live with that 10% deficit  which I attribute to aging. Some days I just can't get through the night without that bathroom pit stop :-).
You may also consider getting a good electric kettle so you get your water temperature as optimal as possible. After some research, trial and error, I have settled with the Cuisinart CPK-17 Perfect Temp. Of course a less expensive kettle can be found but the temperature settings, stainless steel design and the dripless pour spout are only a few attracting features it offers.
Both the teas and the kettle you choose should be considered as an investment to your commitment to better health...aren't you worth it. Hope to get some feedback on your Vipova or other tea experiences.
Until next time...happy brewing...NAMASTE.

Friday, October 2, 2015

You Play a Role In Preventing Medical Errors

One would want to believe within our advanced healthcare system, from the hospitals, clinics, pharmacies, and to your homes, errors are a rarity and do not occur as often as they do. According to the website Hospital Safety Score, hospital errors are the third leading cause of deaths in the US. I am not sure about you, but to me just taking into account hospitals alone, this is an alarming statistic. This screams to me a need for the healthcare consumer to be more proactive in regards to theirs and their loved ones safety. The Agency for Healthcare Research & Quality has created a Patient Tip Fact Sheet to help arm you with steps you can take to help ensure your safety in the healthcare battlefield.

I have always been a proponent of the power of QUESTIONS. ASK...ASK...AND ASK SOME MORE. When it comes to your health, the only silly question are the ones never asked. I also strongly advocate having a healthcare agent. This can be a trusted family member, friend, or a hired patient care advocate. This individual needs to have a thorough knowledge of your medical history. He/she could provide valuable information if you were every unable to do so. Your agent should be updated whenever any of your information changes (new provider, new or discontinued medication, etc.). If possible they should as often as possible accompany you to important medical visits, medical procedures and/or hospitalizations. Because privacy laws (HIPAA) limit the information a healthcare provider can share, be sure to sign the necessary legal documents which will give your agent access.

Today, take some time to consider how your safety may be at risk and what actions can you take to correct it. Let's get some dialogue going to share with others...I'll start with this go to the pharmacy to pick up a medication...what should you do? One answer...verify the package given to you is really for you and the correct medication is inside. According to US New Health, one of the top pharmacy errors is the medication going to the wrong individual.

Remember it takes a village...until next time...stay aware...NAMASTE.

Monday, September 28, 2015


How many times have you heard the saying "Men Are From Mars and Women Are From Venus"? Translated this statement explores  how men and women differ in certain areas of life. One difference is how each react to stress. The major factor that accounts for the difference is hormones; cortisol, epinephrine and oxytocin being the main players. During stress these hormones raise the blood pressure, lower circulating blood sugar levels and lower the effectiveness of the immune system.Though both women and men have these hormones their body's responses are different.

According to an article in the Time Magazine stress is a catalyst for mindless eating and unfortunately in women, burning fewer calories. When stressed women tend to reach for high fat/high sugar/high caloric foods. Perhaps you've been there...eating out the 1/2 gallon container of ice cream or consuming the whole bag of family sized potato chips.  This can translate to an additional 11 extra pounds per year just due to stress.

Knowing what you are doing and why, along with the impact it has on your health is half your battle. To win you need to learn strategies to change those things which are not beneficial. One strategy is mindful eating. Mindful eating is more than just slowing down how fast you is learning to eat with intention.

Read more about mindful eating and the next time you bring that fork towards your mouth...ask I hungry and why am I eating what I am eating. Please be sure to share some feedback on some changes you are making to mindfully eat...until next time...NAMASTE

Monday, September 21, 2015

Living in the Land of Too Much

As consumers of health care far too often we are mislead to believe that more is better. We live in the era of too much. Too much testing, too much medication, too much hospitalization, etc. All this leads a significant financial strain on the system. According to a 2012 article in the JAMA, too much resulted in $158 - $226 billion wasteful spending in 2011. 

 More and more, providers are recognizing the importance of having a system where less is done to patients and more done for them. The Right Care Alliance Network is such a group working towards achieving this goal. In October providers will launch what is known as the Right Care Action Week (October 18-24) where they will collective pledge to act so health care dysfunction is highlighted and they work to devise strategies to take corrective action to prevent it.  
However, the burden for change is not on providers alone. As consumers of health it is our job to take action as well. When a test is ordered question what information will be gained and how it will be used to improve your well being. When medications are prescribed, ask why and if there is any other actions that could be taken first, such as lifestyle change. When a procedure is suggested know what outcome to expect and if it will make a significant change in your quality of life.  
How to Stop the Overconsumption of Health Care will require teamwork between consumers of health and providers of care. Each has a significant part to play in order to bring about a shift in old behaviors.

Saturday, September 19, 2015

Throw Back Those Sheets

You throw back those covers, jump out the bed and go about your day...never. If your upbringing was anything similar to was almost a cardinal sin to leave the bedroom in the morning without making the bed. Making the bed was a ritual that signified neatness and discipline in my home. Now finally I have a legitimate argument against making the bed when I first get out...DUST MITES...yes           ...dust mites.
Dust mites are microscopic relatives of the spider that thrive on flakes of dead skin. Along with the dead skin we shed daily, our mattress with its warm and moist environment is a playground for them. Now unfortunately, no matter how clean the home is, dust mites cannot be totally eradicated. We can however take steps to reduce their numbers.Leaving the bed unmade, at least to allow the dampness to dry out is a big one.
Other helpful strategies:

  • Use a dehumidifier or air condition in bedroom..relative humidity below 50% is best
  • Use mattress and pillow encasements 
  • Use synthetic vs. feathered or wool covers
  • Use hot water to wash sheets and blankets weekly, once a month place pillows and non-washable in freezer overnight
  • If possible refrain from having wall to wall carpeting in the bedroom...if you do have carpeting always use a vacuum with HEPATITIS filter
  • Use damp clothes when dustingn
You can also make a mite repellent spray using essential oils . The scent of eucalyptus, lavender, peppermint, rosemary and lemongrass are offensive to them. Mix a few drops of oil I. A spray bottle with distilled water and spray your sheets and pillows. Always air dry after spraying. If you can allow the natural rays of the sun to shine in that is also helpful.

Thursday, September 17, 2015


At some point in life all of us will experience some type of pain which for most is short lived and easily controlled. However, sadly there are a number of people who have what is known as chronic pain that impacts their life on a daily basis. Living with chronic pain can be life altering and debilitating, both physically and mentally. Chronic pain can take a grip of a person's world and instead of the individual being in control of it, pain becomes the center of their life and controls them.
Finding effective pain management is an art and unfortunate for most, they never stumble across the right practitioner or therapy that can work for them. We all know such people, they are our loved ones that we wonder how did their life end up the way it has. These are the once highly functioning successful people who get caught in the trap of addiction. Narcotics for them are the only solution for the management of their pain. At this point, most are unwilling to consider some of the successful alternative therapies.
September is Pain Awareness Month. I hope you will take some time and visit the American Chronic Pain Management's site to discover some very helpful information that can help guide you through the maze of effective pain management.

Sunday, September 13, 2015

Let's speak up to stop the silent killer - Depression

September is National Suicide Awareness Month...during this month take some time to have candid conversations with those you love...young and old...about a topic that leads to deaths that can be prevented. To change this tragedy we must be willing to talk about it. 

Let's speak up to stop the silent killer - Depression

Saturday, September 12, 2015

Beating the Sweet Addiction

I would be totally dishonest with you and myself if I ever said I plan to give up sweets. Like many of you, I love sweets. Sweets for me were a deeply ingrained habit. I remembered going down the hill of the apartment complex where I lived as a child to the big white truck full of all kinds of delightful treats (dots, candy necklace, squirrel nuts, etc.). I was raised in a home that a meal was not complete without dessert. Before I made the decision to make healthier choices, I was much happier in the morning to have a "slab" of cake as opposed to a veggie omelet or some other nutritious food. My change began when I decided to make sweets a once a week reward and substitute the craving with food that had substance and not just empty calories. Read more about beating sugar addition....

How I Beat My Sugar

Tuesday, September 8, 2015

The Unwanted Cold & Flu Season

As the warmth of the summer fades and the falling leaves usher in the crisp air of autumn just around the corner, something less welcoming is fast approaching, COLD & FLU SEASON. Though most of us won't avert a few days of at least a cough or sniffle, making a cold/flu survival kit ahead of time will make life more tolerable.
I think since my aging mom lives some distance from me, I have made it a habit to seasonally do an over the counter medication inventory. I do my best to keep what I call the staples stocked and up to date. These include things like something for an upset stomach, anti-diarrhea medication, fever reducer, cough suppressant/expectorant, throat lozenges (mom prefers horehounds), and a nasal decongestant. I also check her prescribed medication for the nebulizer medication and the distilled water for the humidifier to be sure neither are outdated as well. I will also be sure there is a good supply of tissue, anti-bacterial wipes and spray. I personally shun away from antibacterial hand sanitizers, opting for good hand-washing technique.
Because getting to the store is another challenge for mom, and if you think of it, is the last thing you desire to do when you come down with a cold/flu, a well stocked pantry/freezer is also a good idea. My go to staple is always chicken soup. I prefer homemade so I try to keep a couple containers of it in the freezer. I also have on hand a few low sodium cans of chicken noodle soup as a backup. Tea is another kitchen staple to have on hand. I feel in love with Yogi Cold Season tea a couple years ago. Because it is a blended herbal tea, if you are under a doctor's care or take prescription medication it is advisable to check with your practitioner before using. A supply of alkaline water and ginger ale is also good tool in your survival kit.
Remember medications only aid in helping you FEEL less miserable. What is required if you do catch a cold or flu is plenty of rest and keeping hydrated. If you suspect you do have a cold or flu...STAY HOME. I realize misery loves company but it is not fair to needlessly share germs.
Colds can last for up to 14 days but you should be feeling somewhat better after 7 days. If you have any chronic illness, your symptoms persist beyond 14 days or you are experiencing any of the following that over the counter medications do not seem to improve it is best to seek professional medical attention as soon as possible.
  • fever of 101°F or higher for more than 24 hours
  • fever accompanied by a rash, severe headaches, confusion, severe back or abdominal pain, or painful urination
  • coughing or sneezing mucus that is green, brown, or bloody
  • tender and painful sinuses
  • white or yellow spots in your throat
  • severe headaches with blurred vision, dizziness, and/or nausea or vomiting
  • pain or discharge from your ears
  • persistent pain in the abdomen
  • profuse sweating, shaking, or chills
If you have a primary physician try to get in to see them since they know your medical history. Please resist going to an emergency room; urgent care centers are a good an alternative for care when your primary physician .

If you experience shortness of breath, chest pain, wheezing or difficulty swallowing...I would suggest calling 911 for immediate assistance.
Colds will come and go but being prepared when they occur will make the course much easier. And always, if you are a senior, have any chronic health challenges, work in the healthcare environment or if recommended by your physician, get your annual flu shot. The shot may not prevent you 100% from getting the flu but the course is less severe. The way I see it, even if the shot is 30% effective that makes the odds better than having no protection at all.

Sunday, September 6, 2015

Vitamin D and Your Heart

Milk does the body good but to maintain a healthy Vitamin D level you would need more milk than most people would every drink. Vitamin D deficiency is very prevalent for a variety of reason. Read why it is important to know your Vitamin D level and what to do if it is low. 

 Vitamin D and the Heart: Johns Hopkins Women’s Cardiovascular Health Center

Tuesday, August 25, 2015

Dinner...More Than Nutritional Value

You will never hear me say that starting out your day with a nutritional meal isn't vital to a healthier lifestyle but find out why eating dinner is just as if not more important.

 The Most Important Meal of the Day? It May Not Be Breakfast After All...

Monday, May 18, 2015

Dog Bite Prevention Week

Pet ownership is a real responsibility and should not be considered unless you and those who will be involved in the care and maintenance of the pet take it seriously. One very important aspect of dog ownership is to learn as much as you can about dogs behaviors and the human behaviors that can either provoke or prevent dog's dog bite prevent this is a great week to learn!!!!

National Dog Bite Prevention Week is May 17-23

Sunday, March 15, 2015

My Journey to Uncover the Myth About Hemp

The hemp plant has been known for centuries to be beneficial to one's health. Sadly many shy aware from it because it has gotten poor acceptance because it is often confused with another similar plant species, marijuana. Though hemp and marijuana are both from a cannabis plant, they are different in that hemp does not contain THC which causes the "high" that occurs with marijuana use. Hemp is rich in CBD which has many wellness properties. I would never make any claims of its' ability to cure any disease or totally eliminate chronic health conditions but I do believe it supports optimal health and well being. Raw hemp is known to assist with weight loss, energy levels, recovery from disease and injury, control of cholesterol, blood pressure, reduction in inflammation, improved circulation and control of blood glucose levels.
Hemp is an excellent food source rich in nutrients. I had noticed hemp seeds and hemp milk in aisle of the health food stores and had occasionally drank the milk.  Recently I began to think about the value of hemp leaves to make a tea when it was recommended to assist me with a problem I've had throughout my life...sleep disturbance. After some careful research because all hemp leaves are not the same (you want to get those that are 100% natural, no GMO nor the use of pesticides or fertilizers for growing) I placed my first order  not really knowing what to expect. I am happy to say I am getting much better quality of sleep and if I awake during the night I can take a sip or two of my tea and fall right back to sleep. The only drawback is the company I chose to purchase my hemp leaves, via Amazon, is located in Europe so it takes several weeks to arrive. Knowing this, I've gotten better at planning my ordering so I am never without them again. The company is also very good at communicating with their customers.
For those looking for an alternative approach to wellness without the intoxicating effects of THC, hemp may very be worth adding to your wellness plan. Remember to always purchase from a source that is 100% natural, with no GMO and that doesn't use pesticides or fertilizers. Failing to do so would only be detrimental to your health. As always, if you are being treated for any chronic medical condition you want to share your decision with your primary care provider and never discontinue any prescribed medication without their knowledge.
Hope to get some feedback on others experience. To your health!!!