Friday, November 30, 2018
So you may be asking yourself, why should it matter to the healthcare consumer if their status is inpatient or observation. The two main reasons why it matters are the patient's out of pocket expenses and the ability to receive skilled care at discharge is greatly impacted.
With so many changes in healthcare coverage, a well informed healthcare consumer should learn as much as possible about this subject. To gain a better understanding, take time and read What is Hospital Observation Status and Why You Pay More If You Are Hospitalized for Observation.
If you find it difficult for you or your loved ones to effectively navigate the healthcare system maze, the service of a patient advocate can be helpful. Just remember if you use the advocate in the facility although they do seek to assist patients and their family solve problems, ultimately they work for the facility and there may be limitation as to what they ultimately can do. The other alternative is to hire a private patient advocate. When hiring an advocate you want to be certain they have the skills and experience you need for your specific situation. Learn more on how to screen and hire a patient advocate. Be sure you make it clear what you need their service for and what your expectations are up front. Good communications is key and it is always better when things are in writing.
Monday, November 26, 2018
What is Insomnia
Insomnia is defined as a “dissatisfaction with sleep quantity or quality” and is “associated with difficulty initiating or maintaining sleep [or] early-morning waking with the inability to return to sleep” according to the Clinical Guidelines Committee of the American College of Physicians. Between 6-10% of US adults suffer from diagnosed insomnia and experience side effects such as chronic fatigue, poor cognitive function, mood disturbance, and/or general distress.
Adults require between 7-9 hours of sleep each night, which can be extremely hard to get for any busy person, but even more so for someone with insomnia. There are a variety of things that can contribute to insomnia such as stress, depression, trauma, environmental factors, or even your daily routine. Fortunately, there are also a number of simple changes you can make to help fight the sleepless nights.
How To Fight It
While it’s not advised to use a screen prior to bed, if you are having difficulty falling asleep there are a number of meditation apps you can download to your phone or tablet (just keep the screen on ‘night mode’ to help lessen the harsh light). These apps have a library full of guided meditations, many of which are aimed specifically at helping you fall asleep naturally.
Another option is to invest in your bedroom to create a space that promotes sleep. Hang blackout curtains to block light, use a diffuser for essential oils, or get a white noise machine to help down out external sounds.
If you have no problem falling asleep, but find that you wake up throughout the night, there are additional steps you can take to help you fall back asleep. If you find that you are tense when you sleep, try to flex and release your muscles a few times to help your body relax. Also, consider investing in a good mouthguard to keep you from grinding or clenching your teeth overnight, as it can cause headaches and jaw aches that may wake you up earlier than you’d like.
Keep a notepad on your nightstand if you often wake up in a panic over your to-do list. You can write down all of your thoughts on the notepad, to ensure yourself you won’t forget anything on the list by the time you wake up. Additionally, you can use this as a sort of diary to just write down any obsessive thoughts you may be having, which will help you release them and allow you to go back to sleep.
Finally, if you find that you wake up early in the morning, and can’t go back to sleep for that extra few hours, keep a book on your nightstand that will lull you back to sleep. It’s important to pick something that is interesting, but not necessarily a cliffhanger that will you keep you glued to the book - making it even more difficult to fall back asleep.
For those adults who are not one of the 6-10% diagnosed with insomnia, there are a number of small changes that can be done to help fight the sleepless nights, without the use of medication. However, if you’ve tried everything you can think of and you still feel like a zombie, it may be time to see the doctor. There are a variety of physical factors that can impact a person’s quantity and/or quality of sleep, and it’s better to address them than to ignore them.
Thursday, November 15, 2018
Despite seniors inexperience, they are expected to assimilate, often blindly, into that world. Just think of it, many services they use and need are processed online. Even when you call for customer service help you are directed to refer to the website. So how can we help keep seniors safe as they venture into the WWW.
As the computer is the easiest target for theft of sensitive information, choosing a robust virus protection is key. Make sure that the software installed has automatics updates so that will not be another step for them to be concerned with. You may also want to periodically do a manual check to be sure everything is up-to-date.
The ability to spot bogus website and choosing secure passwords will assist seniors to surf the web safely. Family members can help educate seniors with a few training session. They should learn how to identify safe and unsafe sites and certain cues that may alert them to use caution or avoid the site altogether. Explain and help them create secure passwords for websites that require login.
Email is the yellow brick road hackers use to trick people out of vital information using the technique called phishing. Unknowingly many people are fooled by this cyber scamming method and inexperience users fall prey before they even realize it. Seniors also need to be aware to never open emails, attachments or links from an unfamiliar source. If they have any doubt, they should scan the email to be sure it contains no malware.
Scams...scams and more scams
Sad to say, the elderly are a primary target for scammers. Many seniors are aware of telephone and snail mail scams, but the internet is another avenue predators use. Help them learn how to spot the more frequent ones such as getting an alert that there is a virus on their computer and they should download this virus protection to protect their computer.
Staying safe online is an ongoing learning process. Online Safety Tips for Seniors is a good starting point to assist your senior family members as they venture out onto the new playground...the WWW.
Monday, November 5, 2018
Back in the day we all marveled at the "Clapper". That smart device that when you clapped your hands the lights would come on...clap on...clap off. Today technology has advanced way beyond just being able to control a light bulb. From the GPS tracker to a completely Smart Home, there is no denying that technology can provide not only safety but even more, great peace of mind to the aging and their caregivers. The following are some of the technology recommended by AARP.
GPS Technology- for someone with impaired cognition this is an excellent device for a caregiver to use. This device can always let the caregiver know the exact location of their loved one. Some devices can even send an alert via email or text if the individual goes outside of a preset geographical area.
Personal Emergency Response Systems (PERS) - most folks are familiar with a Medical Alert device. The individual can push a button to contact a central call center during an emergency. Today there are many different PERS available and the caregiver should explore which one will meet their loved ones individual need. To assist in your choice read the Buyers Guide choice of the 2018 Best Medical Alert Systems
Medication Reminder Systems - one of the biggest concerns caregivers can have is making sure their loved one takes their medication consistently and as prescribed. As people age the number of medications they take often increase making it difficult for some seniors to manage this task efficiently. Again there are many different medication reminders to choose from. Senior Safety Reviews has chosen the Best Reminders for 2018.
Health Tracking Tools - keeping up with appointments and health records can be almost impossible without help. Online platforms such as Health Vault and Mayo Health Manager allows for a space to store and share vital information.
Wireless Home Monitoring (Smart Home) - for the distant caregiver this can be a dream come true. It allows the caregiver to have control over many functions and visualization of the home to help their loved one stay safe. Explore the various Smart Home Technology which will support independent living and greatly reduce the caregivers stress.
Technology seems to be ever growing and should be a welcomed ally of all caregivers.