Sunday, September 17, 2017
Maintaining Your Balance
Most of our everyday normal activity is achieved by having good balance. It is something we often never think about until there is a problem. The motor skills needed for good balance can be maintained or even improved with exercises which help keep the hips, knees and ankles strong. Check out "6 Simple Ways to Regain Your Balance and Prevent Falls".
Monday, September 11, 2017
Out With The Summer...In With The Flu
After having to be hospitalized for 7 days the year I did not get the flu shot, I am a proponent of getting it every year now. I respect everyone's right to choose what they feel is best for them and their family but all of us can begin now to do things which will help boost our immune system. To learn ways to burst your immune system...read"5 Fast Ways to Boost Your Immune System".
Because the flu virus mutates it is important to get the flu shot annually.
Keep up to date on this years flu activity on the CDC's Weekly US Map. Whether you decide to get the shot or take other measures to boost your immune system...remember thorough hand washing and practicing good health habits will help prevent and spreading the flu.
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