Saturday, March 22, 2014

Camping and Insomnia...what's the connection?

A recent article I read, "Could Camping Help Your Insomnia", gives hope to those who, like myself, have trouble sleeping . Though it would take some adjustment for those of us whose idea of camping means a cabin with full kitchen and amenities, perhaps trying the traditional way of  pitching a tent for a week may be worth the overall outcome.

Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart - AARP

Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart - AARP

Friday, March 14, 2014

The Health Benefits of Journaling

Often when we are seeking to make changes or even do small modifications in our lives...having a ongoing written account of the process is a very helpful tool. Why not pick up something many of us did as teens "my diary" it is more commonly referred to as journaling.

 The Health Benefits of Journaling | Psych Central

Saturday, March 8, 2014

March-Colorectal Cancer Awareness Month

Perhaps one of the most difficult cancers to discuss is colorectal cancer though with early detection and treatment the outcome can be very favorable. Learn more about colorectal cancer during this month (March) which is National Colorectal Cancer Awareness Month.

Monday, March 3, 2014

Now that you have been discharged

 Trained helpers after hospitalization may be more

No Substitute For An Established Ongoing Relationship

With the use of retail clinics becoming popular it becomes important to remember an established ongoing relationship with a pediatrician for infants, children and teens cannot be replaced. Read more
AAP Speaks out Against Retail- Based Clinics

Saturday, March 1, 2014