Wednesday, January 17, 2018
Most people, especially individuals who work outside, have learned to properly layer to provide protection but even the slightest lowering of temperature can lead to a condition known as cold stress. Cold stress can occur without initially being noticed. Cold stress is an umbrella term that describes those various cold related illness (hypothermia, frostbite trench foot, and chilblain) hat occur when working in cold/wet conditions.
Learn more about the symptoms, treatments and prevention of cold stress conditions "Cold Weather Casualties and Injuries Chart".
Sunday, January 7, 2018
In order to remain healthy, happy and productive, it is imperative to care for self first. Envision the body as a battery...in order for it to operate at peak performance it must be recharged. We need to be refreshed on a daily basis to continue to be at an optimal state. It is not a matter of not having time to consider our own needs first but more making it a priority without the burden of feeling guilty for doing so.
Me-time is time to be with and celebrate self and is different things for different people. It can be something as simple as 15 minutes of daily reflection as you enjoy a cup of coffee or a brisk morning nature walk. Me time are those things which bring a sense of peace and serenity to your soul.
Whatever Me-Time is to you...vow in 2018 to make that time for yourself. Stop putting yourself at the bottom of your to-do list and rise to the top. Take a few minutes to give some feedback of what your Me-Time looks like.