Wednesday, May 10, 2017
They crawl up
It is important to develop a good plan to help protect yourself and your family members from the wide variety of tick-borne disease. Prevention strategies from a through body examine after being outdoors to the use of repellent sprays, tick repellent clothing or special designed leg covers
are your biggest defense against becoming infected. In addition to protecting yourself don't forget your four legged friends. Consult your vet as to the best treatment for your pet. Treatment for pets should be year round as it is possible for ticks to still be around in colder weather months.
Check out more helpful information and track ticks in your area on the website Tick Encounter Resource Center.
Thursday, May 4, 2017
"Six in one hand...half dozen in the other" Sunscreen &Vitamin D
This finding definitely necessitates the need for finding a way to continuing the use of sunscreen to protect your skin exposed to sunlight and to maintain healthy Vitamin D levels. The study suggest midday walk in the sun of 5-30 minutes without sunscreen twice weekly and eating foods rich in Vitamin D may help maintain normal Vitamin D levels. The exposure time is dependent on where you live geographically and the pigmentation of your skin. Lighter skin synthesizes more Vitamin D than a darker pigmented person.
It is best to discuss your Vitamin D level with your physician who can guide you on the best solution for you.
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