HEALTHY HABITS DON'T JUST HAPPEN..YOU CREATE THEM

Creating healthy habits is in itself an adventure and can be fun if you develop a good attitude about a life of wellness. Far too often people take dis-eases and dis-orders as something that just happens...but far too often they are a direct result of poor lifestyle choices. Wellness does not just incorporate the physical body...wellness is about balance of the mind, the body and the spirit.
The first rule of thumb...the pathway to wellness must be one you take an active participation in and one that YOU choose. There are some things that will make the journey a much easier one but if you don't decide for yourself you want to be well...it won't work...because IT IS WORK.
The flip side of that is once you step on the path, with the proper support, tips and tools...what began as what seemed like a chore will turn into a welcomed habit.
My e-guide, Pathway to a Healthier Lifestyle, is a tool to get you started along your way.
My monthly teleconference, Let's Talk Health, serves as a support platform for group support. Take your time as you go through the guide and visit the links...some provide additional information.
Need a little more help to get started...one on one weekly support by appointment is also available.
Contact me for more details.

HAPPY FEET

Have you ever had a day when your feet felt like they were on fire and from there your whole day went downhill? I remember such a day like it was yesterday. I was on my way to Florida and there was a stop over in one of those airports that getting around involved walking a long country mile. I left home that day with a pair of 3 inch heels...outfit matching...I was doing the pretty thing. That was the trip I learned the difference between being practical and comfortable or being cute and in PAIN. Needless to say...somewhere before I boarded the plane on the second leg of my trip, those shoes found there way into a trash can and I was walking in my bare feet. We all know that when your feet hurt your whole body hurts.
The correct shoes should match the occasion...this includes exercise. You wouldn't wear a pair of hiking boots to run a marathon...nor would you consider a pair of running shoes if you were engaged in rock climbing.
If you are going to be running/jogging you want a shoe that has lots of cushion, traction and stability and is flexible and lightweight. When you will be mostly walking, you want a shoes that absorbs shocks and has a sole designed to support the natural walking movement. When playing tennis or another court sports, the shoe should be sturdy with a stable sole that supports the back and forth motion. Field sports such as golf, soccer, or football require a shoe with cleats or spikes for traction.
Proper fitting is also important in choosing a pair of shoes. It is best shoe shop later in the day to get a better fit. Be sure to wear athletic socks, similar to the ones you will be wearing for the activity. You want to have wiggle room of about ½ inch between your longest toe and the end of the shoe. Your heel should not slip.
It is best when purchasing sport shoes you do so at a store that has trained salespersons to fit and assist.
Check out Happy Feet – Expert Foot Care Advice for People Who Love Their Feet
We want to be sure we keep happy feet.

My Pearls of Health
Working 2gether 4 change 2 live a healthier lifestyle