Striving for a Healthy Mind, Body, and Soul

Putting self first had long been viewed as being very selfish. However, you may find if you never incorporate an attitude of self care first, your efforts to achieve optimum health can never be achieved. Many seek our sense of serenity from things around them but the core of such a sense of peace is the alignment of the mind, body and soul. Explore how to incorporate 10 practices to have a healthy mind, body and soul.

More Than Screening...A Lifetime Affair

I, perhaps like many of you, received a mailing from Life Line Screening, which when read may seem like a smart preventive healthier living strategy. Who would not you want to know if they are at risk for a stroke, aneurysm or other life threatening vascular disease? They outline however that they only do the testing and if any of your test results are abnormal, you will need to see your own personal physician. The results are provided in the format of "normal", mild risk, moderate risk, significant risk or normal/abnormal. None of the test they offer are insurance covered but the seemingly low cost of the screenings and the ease of receiving your online results makes it seem like a bargain.
So, is this really something worth you investing your money in and if not why? Testing not collaborated between you and your primary care physician is not wise. If your Life Line Screening has any abnormal result, your primary care physician will need to evaluate your personal risk factors and if warranted order testing that will be covered by your insurance company. Mass screenings done by private entities can do more harm than good. To get a more en-depth perspective read  "Don't Reach for Life Script Screenings".
Preventive health focuses on taking measure to prevent disease as opposed to treating disease. Routine screenings based on risk factors, family history, and age are a facet of preventive health. However, more importantly, it is vital to establish a working relationship with a medical professional (primary care physician, nurse practitioner or physician assistant) who can help evaluate, coordinate and monitor your healthcare. Striving to make healthier food choices, reduction of stress, smoking cessation, adequate sleep and exercise can help reduce your risk of disease. Together you and your practitioner can outline your wellness objectives and seek to achieve them over your lifetime.

Medical Technology Aide To Heart Health

For years I had noticed I had a fast heart rate. Because it presented no obvious problems, I just shrugged it off as just a normal thing for me. One day suddenly without warning, I experienced an event which sent me off to the emergency room. On that visit all that could be determined was my heart rate indeed was fast, my EKG was abnormal but did not pinpoint exactly any definitive pathology, blood test indicated I had not suffered a heart attack, stress test was normal, so I was released after 3 day observation. I was prescribed a medication that would help regulate my heart rate but me being me, declined taking because I just didn't believe you should take a medication without knowing what the underlying cause of the issue was.
Hidden malfunctions of the heart can be so obscure that even for the most skilled Cardiologist they can be difficult to detect. Thankfully, following a procedure to detect electrical malfunctions, my fast heart rate was corrected.
Computer technology is making great strides to assist physicians pinpoint those hard to figure out cases or problems that may go overlooked. Read more about IBM Watson imaging technology slated to help diagnose heart disease.
As we are about to close out Heart Awareness Month, take time to learn about the sign and symptoms of heart attack, listen to your body and work towards living a healthier lifestyle to prevent it.

Oh My Aching Back

Some years ago I was diagnosed with degenerative arthritis of the lumbar spine. To add injury in addition to how the aging process was changing things, I had a couple of injuries to compound the problem. When I was first diagnosed, the standard treatment was heat, rest and anti-inflammatory medications. As we became a world which thrived on instant gratification, some physicians, often under pressure from their patients, began prescribing narcotics for pain relief. This practice has lead to the rising number of people addicted to opiod pharmaceuticals. Time has proven that heat was about the only good 1st line treatment being offered many patients for back pain.
Without doubt, I can attest that relief from low back pain is challenging. One of the best things for lower back pain is to strengthen your core muscles. A good physical therapy program can guide you on the best exercises for core strengthening. Meditation, yoga,Thai chi, massage and acupuncture have proven to be great alternative modalities in achieving pain relief.
Take a little time and explore further "six overlooked remedies for lower back pain relief" and remember...though in the beginning it may be a challenge...for better back health...keep it moving.