As I entered into the year of 2012, I found myself desiring to return to the practice of yoga. Yoga is a great choice to add to your wellness plan but there are several important factors to consider to help prevent the injuries that could occur. Find out more in the article Preventing Yoga Injuries.
As a means to rehabilitate following an accident 25 years ago, a Hungarian born ballet dancer created Gyrokinesis. Gyrokinesis offers a total conditioning of the body which embraces according to many the principles of yoga, swimming, dance, tai chi and gymnastics. Regular practice will lead to increased mobility and assist the body's natural regenerative ability. The body is a repository for the physical & emotional trauma's of life, recording internally the information. Gyrokinesis will enable the body to reorganize to heal itself even after experiencing pain and/or injury. Gyrokinesis can be adapted for anyone from the super athlete to the physically challenged/disabled individual.
