Saturday, April 7, 2018
What Lurks Inside
Today more and more practitioners believe that nutrition, along with proper digestion, assimilation and absorption of nutrients, is fundamental to overall well-being. The manner in which we treat our body's ecosystem will largely determine our overall health. Eating healthy foods, managing stress levels, and maintaining an active lifestyle all contribute to the maintenance of a healthy gut microbiome.
Bearing this in mind, one cannot begin an effective wellness journey unless you address what is going on inside of your belly. Read more "Ten Ways To Improve Your Gut Bacteria, Based on Science".
N.B. Working with a knowledgeable nutritionist or physician is advisable when working to attain/maintain your wellness goals.