Several studies have found that women who consumed three or more glasses of milk a day had a higher risk of fracture and a higher risk of death. Men who drank three or more glasses of milk a day had a slightly higher risk of death -- mostly associated with cardiovascular death -- compared to those who drank less than one glass a day. And there was no reduced risk of fracture as milk consumption increased. Another thing to consider is that 65% of people are lactose intolerant so dairy causes stomach upset and sometimes chronic diarrhea.
Bone health is not only about calcium and there are definitely some lifestyle practices which contribute to better bone health:
- Adequate Vitamin K and D
- Weight bearing and muscle strengthening exercise
- Not getting too much preformed (found in meat, poultry, fish, and dairy products) Vitamin A