Tuesday, August 12, 2014

Walking the Correct Way

First we crawled, then we stood up and soon we were talking steps and we learned to walk...correct...not so true. Most folks think it is a simple putting one foot in front of the other..but it is more to it.  Improper walking technique throws the body out of line and can lead to back pain and other body discomfort. Check out the video as a physical therapist show you the proper mechanics of walking.

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