Eating an adequate amount of fruits and vegetables help you attain/maintain better health. Daily requirements are age determined. Eating fruits and vegetables can protect you from a variety of health challenges such as heart diseases, Type 2 Diabetes and some forms of cancer. Check out 13 Ways to Eat Moew Fruits & Vegetables...September is Fruit & Veggies Awareness Month.
Learning alternative ways to incorporate fruits and vegetables into your meals will have you eating more than you imagined.