Sustainability is key to a lifetime fitness program. Often when an individual embarks on the pathway to become "fit", they want instant results. It is important to keep it in mind that you want a program that you will be comfortable with and one that meets both your short term and long term goals.
A program that incorporates both cardio & strength training are the pillars of your success for weight loss, better health and longevity.
The best lifestyle changes are those that you do a change at a time so that they can last for your lifetime.
My Pearls of Health
Working together for change to live a healthier lifestyle