More and more is a need to assist our military affiliated men and women adjust with the impact that combat has had on their lives. The National Center for Telehealth & Technology has a host of researched based technologies to assist those with PTSD, traumatic brain injury and other mental health issues cope. Learn more at their mobile applications page
. These may prove helpful to anyone that is experiencing mental health challenges...one I especially like is Breathe&Relax
. It is well documented how deep breathing can reduce anxiety and help one stay focused.
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