Thursday, January 8, 2015

Hope in the Apps

More and more is a need  to assist our military affiliated men and women adjust with the impact that combat has had on their lives. The National Center for Telehealth & Technology has a host of researched based technologies to assist those with PTSD, traumatic brain injury and other mental health issues cope. Learn more at their mobile applications page. These may prove helpful to anyone that is experiencing mental health I especially like is Breathe&Relax. It is well documented how deep breathing can reduce anxiety and help one stay focused.

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